๐๏ธ Mountaineers
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โก The Edge
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Day โ of 75
The Mountaineers
Today's Summit Attempt
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Elevation gained today.
You already checked in today. Come back tomorrow and keep climbing. Every step counts.
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Today's Completion
0 / 8 rules
Your personal goals:
โoz
water ยท
โg
protein ยท
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pages
Update goals in settings โ
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๐ช
45-Min Strength Workout
One full weight training session. Minimum 45 minutes.
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๐
20-Min Cardio
Any cardio โ run, walk, bike, row. Indoor or outdoor.
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๐ฅ
Followed Diet Plan
Stuck to your nutrition plan. 1 cheat meal per week allowed.
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๐ท
Alcohol Limit
2 drinks max this week (7-day rolling). No drinks = automatic pass.
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๐ง
Daily Water Goal
Hit your personal water target.
oz
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๐ฅฉ
Daily Protein Goal
Hit your personal protein target.
g
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Daily Reading
Hit your daily reading target.
pages
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๐ธ
Progress Photo
One progress photo taken today.
๐ธ Upload Today's Progress Photo (Optional)
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๐ Mindset Check-In (Optional)
Submit Today's Check-In โ
Submitting locks today's check-in. All 8 rules must be checked to gain elevation.
๐๏ธ
Elevation Gained.
Day โ
of 75 complete
You showed up today. The mountain is yours to climb. Every check-in is a step higher. See you tomorrow.
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