Day — of 75
The Mountaineers
Today's Summit Attempt
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Today's Completion0 / 8 rules
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45-Min Strength Workout
One full weight training session. Minimum 45 minutes.
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20-Min Cardio
Any cardio — run, walk, bike, row. Indoor or outdoor.
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Followed Diet Plan
Stuck to your nutrition plan. 1 cheat meal per week allowed.
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Alcohol Limit
2 drinks max this week (7-day rolling). No drinks = automatic pass.
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Daily Water Goal
Hit your personal water target.
oz
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Daily Protein Goal
Hit your personal protein target.
g
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Daily Reading
Hit your daily reading target.
pages
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Progress Photo
One progress photo taken today.
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📝 Mindset Check-In (Optional)
Submitting locks today's check-in. All 8 rules must be checked to gain elevation.